猕猴桃富含酵素
日本科学家研究，身体吃进去的热量，通通要靠酵素转化成人体所需的能量，这种把体内物质释放出来的过程，就是俗称的“代谢”。如果酵素分泌太少，人体代谢力就会降低。酵素就是我们通常说的酶。
发酵食品如醋、红酒、味增、豆浆、臭豆腐、酸奶等，都含有大量的食物酵素，早上以酸奶代替牛奶，小菜选择泡菜（不是咸菜哦），以半杯红酒代替啤酒，都能维持体内好代谢。
想养成不易胖的体质，每餐都必须吃进一份未煮熟的蔬菜，通常颜色越不寻常的蔬果酵素含量越高，例如红椒、紫色茄子、蓝莓等。
早餐吃高酵素水果像蔬果、香蕉、奇异果等，在空气中易氧化变色的水果酵素含量最高，不过奇异果、草莓、菠萝等酸性水果刺激，只能在饭后吃。想减肥的人可以早餐只吃高酵素温和水果，例如苹果一颗或者香蕉1~2 根。
介绍一个日本高酵素半断食食谱（可以和王明勇《半断食自然疗法的详细食谱》互为表里）：
早餐：低脂无糖酸奶，苹果一颗
午餐：晚餐蔬菜沙拉一份（芹菜+ 小黄瓜+ 红萝卜+ 莴笋+ 白煮蛋一个），水果醋一杯
下午茶：一片全麦面包片降低饥饿感
晚餐：番茄冬粉汤（盒装豆腐1/4 块 + 大番茄一个+ 海带2 条+ 冬粉一把+ 葱末、姜少许），水果一份（木瓜半个或菠萝 1/10 个，或猕猴桃一个，或葡萄柚 1/2 个）
进行半断食的时候，食谱中的水果可替换，只要热量相近就可；断食期间尽量多流汗，帮助提高代谢机能；进行一周以上的断食，复食需要慢慢增加，过4 至5 天才恢复到平常的食量。
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